If you have specific body issues and challenges that group classses are not addressing, we can develop an individualized
program for you. Working with your specific needs and goals, we will design and teach you a series of poses to help you
improve body, mind, and spirit. Contact Roberta or Christine.
You might also enjoy Thai Yoga (assisted yoga) where we will individually move you through a therapeutic series of poses
that opens joints, stretches muscles and tendons, and tones internal organs. Thai yoga brings about a deep state of relaxation,
rejuvenation, and well-being. Contact Roberta or Christine.
Another option to consider is energy therapy, Reiki, which focuses on balancing the subtle energy systems of the body.
In Reiki, the practitioner channels healing energy using a series of hand positions on and above the body. A treatment feels
like a wonderful glowing radiance. Contact Christine, or check out our area alternatives!
We also offer hypnosis. Contact Dr. Christine Vanchella for more information.
(Click on "Contact Us" for contact information.)
